Best Diet for Men's Health Weight Loss
Together with omega 3 fatty acids, animal and vegetable fat and carbohydrates, protein is an essential nutritional compound for human health.

1. Fruits and vegetables. Dark red, blue, and purple berries are rich in Vitamin C and are anti-aging, and they are also useful for gout sufferers. Apples are crammed with some potent antioxidants including a compound called quercetin. They are also full of the soluble fiber, pectin, helping to lower LDL cholesterol. Bananas have tons of potassium, magnesium and folate. Broccoli is a great source of cancer fighting phytonutrient. Carrots are loaded with beta-carotene, and they’re low in calories and rich in fiber.

Here’s another reason to stock up on fruits and vegetables: a new study has found that men with low levels of blood vitamin C may have an increased risk of dying from cancer. Lead researcher Catherine M. Loria, PhD, said that these findings echo those of earlier studies showing that low vitamin C levels put people at risk. 

2. Protein. Together with fat and carbohydrates, protein is an essential nutritional compound for human health. While animal foods are the best source of complete protein and contain all nine essential amino acids, some plant sources, such as soy and hemp, also contain the critical amino acids. Scientists from Pennsylvania State University noted in a research review that as part of a low saturated-fat diet, animal and/or soy protein intake at or above the recommended intake level of 15 percent of calories lowers plasma cholesterol levels, reduces blood pressure and potentially facilitates healthy weight management.
 
3. Omega 3’s. The results of a recent study by researchers from the National Cancer Institute show that men who eat liberal amounts of the fish-derived omega-3 fatty acids EPA and DHA have a reduced risk of prostate cancer. The study also showed that eating too much ALA – the omega-6 fatty acid that is overabundant in most diets, because of its prominence in cooking oils and processed foods – may amplify the risk of advanced prostate cancer.
4. Fiber. A vital part of any fat-burning meal plan, fiber is possibly the most overlooked nutrient in the pantheon of foodstuffs. Fiber hustles foods through your gut, knocking it so quickly down your intestines that some of the fat you’ve eaten won’t even get digested, and it helps to quickly create a sense of fullness, causing you to eat less. Adequate fiber intake has also been linked to decreases in the risk of heart disease and several forms of cancer.
 
5. Cathechins. From epidemiological studies we now know that people who consume tea on a frequent basis have fewer occurrences of chronic diseases than non-tea drinkers. Catechin, which is plentiful in green tea, although black tea also contains adequate quantities, has been acknowledged as the active component. For tea drinkers to gather maximum benefits, it is important that the tea is boiled for several minutes to extract high quantities of catechins into the liquid beverage.
 
6. Calcium. Getting enough calcium is vital for your health. Calcium is critical for building bone from the very start of life. It is not hard to get the calcium your body needs: the nutrient is plentiful in milk and dairy products, and also in calcium-fortified foods such as fruit juices and soymilk. You can also take calcium supplements.